💪🏓 Cardio Pickleball

Description:

Get your heart pumping with Cardio Pickleball — a high-energy workout that combines pickleball drills, nonstop movement, and fun music! This class focuses on improving your fitness, footwork, and reaction time while keeping you moving the entire session.

Unlike traditional open play, Cardio Pickleball emphasizes continuous play and fast-paced drills rather than scoring points or competition. It’s perfect for players who want a great workout while sharpening their pickleball skills.

Format:

• Led by an instructor who runs structured, fast-moving drills and games
• Players rotate quickly to maximize activity and minimize downtime
• Designed for all fitness levels — modifications available
• Expect short rest periods and plenty of cardio-friendly fun!

Benefits:

• Burn calories and boost endurance
• Improve quickness, agility, and balance
• Enhance paddle control and consistency under pressure
• Enjoy an upbeat, social environment

What to Bring:

• Paddle, court shoes, water bottle, and lots of energy!